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Before you jump to Strawberry Blueberry, And Banana Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be good for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full also which can really help to better your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to strawberry blueberry, and banana smoothie recipe. You can cook strawberry blueberry, and banana smoothie using 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry Blueberry, And Banana Smoothie:
- Get Fresh strawberries
- You need Blueberries
- Prepare Banana
- Provide Sugar
- Use Milk
- Prepare Ice cubes
Instructions to make Strawberry Blueberry, And Banana Smoothie:
- Blend all together
Yogurt smoothie bowl with banana, strawberries, blueberries, oats, top view. Portion of acai smoothie yogurt with fruits in bowl isolated on background. Strawberry banana smoothie recipe made with just three ingredients. You can't go wrong with this simple and delicious smoothie! This is a really delicious smoothie recipe that's very high in antioxidants and is very kid friendly.
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