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Strawberry Banana Smoothie
Strawberry Banana Smoothie

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a great protein source.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Strawberry Banana Smoothie:
  1. Take 1 ripe banana, peeled and sliced
  2. Prepare 10-12 strawberries, remove the stem and leaves
  3. Use 2 tbsp oats
  4. Use 2 tbsp chopped nuts of your choice
  5. Use 2 cups cold milk (can use soya, almond or coconut milk too)
  6. Take 1 tsp dark chocolate chips (optional)
  7. Take 1 tsp chia seeds (faluda seeds)
  8. Take 1 tbsp sugar, honey (optional)
Steps to make Strawberry Banana Smoothie:
  1. Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth.
  2. Pour the smoothie into serving glasses.
  3. Chill it in the fridge for 30 minutes.
  4. Just before serving, sprinkle the chia seeds and chocolate chips on top.
  5. If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender.

Strawberry Banana Smoothie Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. —Christy Adkins, Martinez, Georgia Great Tools for the Best Strawberry Banana Smoothie Personal Blender: this blender has a special spot on my kitchen counter-it's always at the ready for my daily smoothie. I love that this personal blender comes with two cups-one that's larger for a double serving smoothie, or a smaller one for a single serve. And when blended up with a handful of ice and your choice of milk (dairy or plant-based), this strawberry banana smoothie is delightfully smooth and creamy and satisfying. Feel free to also add any of your favorite smoothie boosters in too, such as fresh greens, seeds or protein powder.

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