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Strawberry Banana Smoothie
Strawberry Banana Smoothie

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Some grains are truly great for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full also which can actually help to improve your mood. It’s not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you only need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Strawberry Banana Smoothie:
  1. Prepare ripe banana, peeled and sliced
  2. Use strawberries, remove the stem and leaves
  3. Get oats
  4. Provide chopped nuts of your choice
  5. Prepare cold milk (can use soya, almond or coconut milk too)
  6. Provide dark chocolate chips (optional)
  7. You need chia seeds (faluda seeds)
  8. Provide sugar, honey (optional)
Instructions to make Strawberry Banana Smoothie:
  1. Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth.
  2. Pour the smoothie into serving glasses.
  3. Chill it in the fridge for 30 minutes.
  4. Just before serving, sprinkle the chia seeds and chocolate chips on top.
  5. If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender.

Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.

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