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low cal strawberry banana smoothie
low cal strawberry banana smoothie

Before you jump to low cal strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Some grains are actually excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They fill you up better and that can help you with your moods too. It’s not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to low cal strawberry banana smoothie recipe. To cook low cal strawberry banana smoothie you need 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make low cal strawberry banana smoothie:
  1. You need banana
  2. You need frozen or fresh strawberries
  3. You need sugar
  4. Provide yogurt
Instructions to make low cal strawberry banana smoothie:
  1. chop up bananas and strawberries
  2. put chopped bananas/strawberries and yogurt and sugar in blender
  3. blend together until smooth
  4. if using fresh strawberries add some ice

It's as simple as blending all the ingredients until smooth, then adding a little more milk as. This healthy Strawberry Smoothie recipe is easy, delicious and totally customizable! Here we are again with the non-recipe recipes. The thing is, we love smoothies. Add the fruit: a bit of frozen banana (makes it thick and creamy!), frozen strawberries (obviously.

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