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Before you jump to strawberry, banana ,blue Berry and mengo smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to strawberry, banana ,blue berry and mengo smoothie recipe. To cook strawberry, banana ,blue berry and mengo smoothie you only need 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make strawberry, banana ,blue Berry and mengo smoothie:
- Provide delicious and yummy smoothie
- You need 1 cup handful of fresh or frozen strawberry, blue berry,banana,and mengo
- Take 1 cup ice
- You need 1 cup milk
- Use 1 tbsp sugar
- Get 1 splash of orange juice
Steps to make strawberry, banana ,blue Berry and mengo smoothie:
- add all ingredients to the tall cup or party mug. then lock on and mix until smooth
Refreshing smoothies are synonymous with warm Summer mornings. In the past I've created several smoothies inspired by decadent desserts, but today's smoothie recipe is actually inspired by one of my favorite adult beverages: the margarita!. This blueberry banana smoothie is the smoothie of all smoothies! It is made with frozen fruit, almond milk, flax meal, and a little bit of vanilla. We recommend banana, berries, mangoes, pineapple, etc.
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