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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be amazed to discover, are great at battling depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and jolly up!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 3 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Strawberry banana smoothie:
- Use frozen strawberries
- Get ripe bananas,2 tablespoons honey
- Take powdered milk, a tin of peak milk
Steps to make Strawberry banana smoothie:
- In a heavy duty blender add all the ingredients and process till smooth. If it's too thick for your liking add a half cup of cold water. Pour in glasses and garnish as desired. Enjoy immediately.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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