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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods really do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Strawberry Banana Smoothie:
- Provide banana
- Get strawberries
- Provide milk
- Take chia seeds
Instructions to make Strawberry Banana Smoothie:
- Blend all the ingredients together
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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