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Before you jump to Nutty Banana Smoothie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
Most of your meals should also include fish like salmon or lean proteins, as these will also be able to help your health. You will see that salmon can also be abundant with Omega-3 and various other nutrients. Protein is essential for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you truly need. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.
Following a number of the suggestions above you will see that you will end up living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to nutty banana smoothie recipe. To cook nutty banana smoothie you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Nutty Banana Smoothie:
- Use 1 cup milk
- Take 1 banana
- Use 1/2 cup peanut butter
- Get 1/4 cup honey
- Provide 1 4oz banana (or banana-strawberry) yogurt, i used trix for kids
- Prepare 2 or 3 ice cubes
Instructions to make Nutty Banana Smoothie:
- mash banana, add to blender
- add all other ingredients, blend well until smooth
- serve immediately and enjoy!
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