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Before you jump to Strawberry Banana Apple Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. Several foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, along with elevating your mood, can be a great protein source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to strawberry banana apple smoothie recipe. You can cook strawberry banana apple smoothie using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Strawberry Banana Apple Smoothie:
- Take 4 Strawberries
- Use 2 Bananas
- Provide 2 Apples
- Use 1 cup crushed or cubed ice
Instructions to make Strawberry Banana Apple Smoothie:
- Cut the apples and bananas in quarters.
- Place the strawberries, sliced bananas, apples and ice in the blender.
- Start at a low speed then high speed.
- Frozen strawberries and bananas could be used as well. Additional ice could be use to thicken the texture of the smoothie.
If the smoothie is too thin, add some ice or more strawberries/bananas. The smoothie of all smoothies…the classic Strawberry Banana Smoothie! Alternatively, you can make these Strawberry Banana Smoothies without milk and use apple or orange juice instead. This strawberry banana smoothie is made from four simple ingredients - strawberries, banana, milk and yogurt. Strawberry Pineapple Banana Lava Flow Smoothie - Averie Cooks.
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