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Before you jump to Banana Strawberry Pear Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein source.
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to banana strawberry pear smoothie recipe. To make banana strawberry pear smoothie you only need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Banana Strawberry Pear Smoothie:
- Prepare 1 banana
- Take as needed Few strawberries
- You need 1/2 pear
- Get 1/2 cup water or milk
- Get 2-3 tsp sugar
Instructions to make Banana Strawberry Pear Smoothie:
- Wash and chop the fruits. Add all the ingredients in a blender.
- Blend till smooth, keep adding water or milk in between. Thick Smoothie is ready to serve.
- Garnish with fruits or dry fruits.
All Reviews for Strawberry Banana Protein Smoothie. If you are a smoothie lover then you Consider biting into a succulent chopped pear salsa atop a dollop of Greek yogurt and a breast of Strawberry Banana Smoothie – a simple and delicious recipe for this classic favorite smoothie. The smoothie of all smoothies…the classic Strawberry Banana Smoothie! You all know how I love smoothies. Personally, I'm a blueberry banana smoothie or strawberry smoothie fan. with banana(frozen slices) I add apple orange mixed frozen fruit(grapes strawberries peaches pears) and at time can of tomatoes kale or spinach.
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