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Before you jump to Mix berries milk smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Some grains are truly excellent for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you be happier. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mix berries milk smoothie recipe. You can have mix berries milk smoothie using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Mix berries milk smoothie:
- Prepare Strawberry
- You need Blueberry
- Take Raspberry
- Get BlackBerry
- Use Banana
- Prepare Milk
- You need Honey
Steps to make Mix berries milk smoothie:
- In a blender add all fruits, milk and honey.
- Blend it until it becomes smooth.
- Pour in the glass and top with some berries (you can also top with some nuts if you are eating with spoon).
- Serve chilled and enjoy
Smoothies are the favored way to enjoy berries, be they fresh or frozen. You can make this mixed berry smoothie when berries are in season and fresh blackberries. This is a great smoothie recipe. I absolutely love Vanilla Almond Milk. I do use frozen berries which of course makes it a frozen smoothie that stays so nice and cold till the very last drop is gone!!
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