Hey everyone, welcome to our recipe page, looking for the perfect Fruit Smoothie recipe? look no further! We provide you only the best Fruit Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to fruit smoothie recipe. You can have fruit smoothie using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Fruit Smoothie:
- Use Strawberry 🍓
- Use papaya
- Use banana 🍌
- Prepare Pomegranate seeds
- Take yogurt
- Get scheme milk 🥛
Steps to make Fruit Smoothie:
- Mix all the fruits in the blender except pomegranate - Then mix curd and milk and blend. - Take a long glass and first add a little pomegranate. Then added blend fruit purée - Serve with the decoration of the leftover pomegranate.
- If you want, you can blend it with soaked 5 Almonds and 2 Walnuts, and you can also put 1/4 tsp soaked chia seeds
- This smoothie is very good for your stomach light and facial glow.
A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products. See more ideas about fruit smoothies, smoothies, smoothie recipes. Top Benefits of Drinking Green Smoothies - Inspiring Smoothies. Healthy, nutritious, and tasty, green smoothies are a.
If you find this Fruit Smoothie recipe valuable please share it to your friends or family, thank you and good luck.