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Before you jump to Fruit smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Green tea is actually good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know green tea can help improve your mood as well!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to fruit smoothie recipe. To cook fruit smoothie you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Fruit smoothie:
- Take orange
- You need banana
- Prepare apple
- Take strawberry yogurt
- Get milk
- Provide ice
Instructions to make Fruit smoothie:
- Peel orange and add.
- Peel banana, cut, add
- Cut the Apple into small pieces and add
- Spoon the yogurt into blender and add milk and ice
- Blend to your liking, enjoy :)
One easy way to do this is to supercharge the diet with foods that are rich in Vitamin C. This smoothie is a refreshing and tasty blend of goji berries, orange, strawberries, lemon, guava and camu powder. A great way to keep your family healthy during flu season or in the winter. Get the recipe at mapleandmango Mango smoothie Like other oranges and deep yellow fruits, mangoes are exceptionally high in beta-carotene—and they even contain more vitamin C than oranges. The high fiber content in mangoes found in this healthy fruit smoothie may also hep induce feelings of fullness.
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