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Before you jump to Pink Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really healthy and good for you. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are wonderful for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to pink smoothie bowl recipe. To make pink smoothie bowl you only need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Pink Smoothie Bowl:
- Take watermelon chunks
- Take small riped banana, diced
- Get coconut/almond milk or as needed
- Provide condensed milk
- You need For topping:
- Prepare thinly diced banana slice
- Take strawberry diced
- Take Almond/pista chopped
- Use condensed milk(optional)
Steps to make Pink Smoothie Bowl:
- In a tray spread banana and watermelon. Freeze for an hour at least.
- Add frozen fruits and condensed milk in a blender and blend on low speed. Until it gets grainy.
- Add almond/coconut milk, blend again on low speed, scraping down the sides as needed. Add more milk if required until the mixture reaches a soft-serve consistency.
- Scoop into individuals serving bowls or in a bigger bowl.
- Top it up with the toppings of your choice. Chia seeds, granola, diced fruit, seeds, dry fruits are good options. I have topped it up with chopped pistachio along with banana and strawberry. Added a drizzle of condensed milk.
- Serve immediately but leftover can be frozen and thawed before reusing.
I've been keeping it super simple recently and. Rose and raspberry with a bit of rolled oats make up this gentle beauty. Even mermaids need to stay healthy, and. This bright pink "nice cream" will have you dreaming of a tropical island vacation. While we love smoothies, there's something so much more satisfying about eating your smoothie in bowl form.
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