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Before you jump to Thandai flavoured smoothie bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to thandai flavoured smoothie bowl recipe. You can have thandai flavoured smoothie bowl using 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Thandai flavoured smoothie bowl:
- Prepare spinach
- Take ginger
- Provide banana large
- You need oats
- You need honey
- Take thandai Powder
- Take For garnish
- Use Thandai Powder
- Take Chia seeds
- Prepare Chopped strawberry
- Provide dessicated coconut
Steps to make Thandai flavoured smoothie bowl:
- Blend everything. spinach, ginger, banana, oats,thandai Powder, and honey in a blender.
- To make it nice and chilled, you can either use frozen banana or ice. Blend it properly. - Serve in a bowl topped with your favorite fruits, seeds and nuts. I am using thandai Powder, grated coconut, chia seeds…
From berries to mangoes to veggie-filled bowls (don't worry, you can't taste it), there's a flavor for everyone in here. Yes, a smoothie bowl is glorified soft serve and it's so dang delicious. Hence the reason I can't stop. The best part about smoothie bowls is the toppings. Made these for the whole family this morning (minus any protein powder).
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