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Before you jump to Double layers smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be amazed to discover, are great at fighting depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot happier!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to double layers smoothie recipe. You can cook double layers smoothie using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Double layers smoothie:
- Provide pineapple pieces
- You need banana
- Use honey
- Prepare cinnamon powder
- Use Grated coconut
- Take strawberry yogurt (low fat)
- You need For 2nd layer
- Use strawberries
- Prepare vanilla ice cream
Steps to make Double layers smoothie:
- Firstly in a blender take pineapple, banana, honey, cinnamon powder grated coconut and yogurt and blend until smooth. Now pour in the glass. Keep aside.
- Now in blender take strawberry and vanilla ice cream and blend until smooth. Pour strawberry smoothie on top of the pineapple Smoothie.
- Now ready for serve.
See more ideas about Smoothies, Smoothie recipes, Healthy smoothies. smoothies-prepare them ahead of time and throw them in a blender with almond milk. Layered banana split protein smoothies perfect for after a workout or as a late-night treat. They taste exactly like a banana split! Great drizzled with a little peanut butter or topped with coconut whipped. Smoothie bowls are what they sound like, but they're better.
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