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Before you jump to Super Duper Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and be happy!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to super duper smoothie recipe. You can cook super duper smoothie using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Super Duper Smoothie:
- You need mixed berry (blueberry, blackberry, red raspberry, strawberry)
- Provide banana
- Provide spinich
- You need carrot
- Take nonfat greek yogurt
- Get safflower oil
- You need milled or ground flaxseed
- Take V8 V-fusion acai mixed berry juice
- Take sugar
Instructions to make Super Duper Smoothie:
- use a blender to combine and puree.
- If using a small food processor such as the Magic Bullet, blend half of the amounts, and then the other and mix together.
- This recipe is high in necessary nutrition and taste unbelievably delicious
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