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Detox Cleansing Green Berry Smoothie
Detox Cleansing Green Berry Smoothie

Before you jump to Detox Cleansing Green Berry Smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

See, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to detox cleansing green berry smoothie recipe. You can have detox cleansing green berry smoothie using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Detox Cleansing Green Berry Smoothie:
  1. Get water
  2. Provide fresh orange juice (optional )
  3. Get spinach(x2)
  4. Get small gala apples
  5. Prepare banana (optional )
  6. Get frozen mixed berries (strawberry,blackberry,raspberry,blueberry )
  7. Take ground flaxseed (and/or chia seeds)
  8. Take stevia (or more to taste)
Instructions to make Detox Cleansing Green Berry Smoothie:
  1. Add the water (and juice if your adding OJ) and spinach into a blender. Blend for 1 minute.
  2. Add apples (and banana if your adding), mixed frozen berries, flaxseed (and/or chia seeds), and the stevia. Blend for 1-2min until well blended.
  3. **if you like your smoothies less chunky, add another cupof water and blend an extra minute.
  4. Substitute options: you can easily substitute spinach for mixed greens or kale if you dont have any on hand. And berries can be any other frozen fruit (peaches, pineapple, papaya, grapes, etc)

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