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Before you jump to Tropical Layered Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. Some foods honestly do improve your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat some eggs to feel better!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to tropical layered smoothie recipe. To make tropical layered smoothie you only need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Tropical Layered Smoothie:
- You need For the strawberry layer
- You need sliced strawberries
- Use a large banana, peeled and sliced
- Get lemon juice
- Use Lemon zest
- You need coconut milk
- Get For mango layer
- Get coconut milk
- Use large mango, cubed
- Take a large banana, peeled and sliced
- Prepare Few saffron strands, soaked in a little water (optional)
- You need For pineapple layer
- Provide pineapple cubes frozen
- Take small banana, peeled and sliced
- Prepare coconut milk
- Provide Mint leaves, strawberries and chopped fruits for garnishing
Steps to make Tropical Layered Smoothie:
- Peel and cut the strawberries, mangoes, pineapple and bananas and spread on butter paper or parchment paper lined pan to freeze for about 15 to 30 minutes.
- To make the bottom strawberry layer: - Remove the frozen or chilled fruit slices from the freezer. - Combine sliced strawberries, half a banana, coconut milk, lemon juice and some lemon zest in a blender. - Blend to a smooth paste; you may have to do it in small bursts as the fruits are frozen.
- Divide strawberry smoothie between 2 glasses; it is easier to spoon them to form perfect layers, smoothening the top as you go. - Return the glass to the freezer to set the bottom strawberry layer, for about 30 minutes.
- To make the middle mango layer: - Combine mangoes, ½ a banana, coconut milk and saffron infused mixture and blend to a smooth puree. - Layer this on top of the frozen strawberry layer, leveling the top. Freeze another 30 minutes.
- To make the pineapple layer: - Combine pineapple, banana, and coconut milk in a blender and make a smooth puree. - Remove the frozen smoothie glass from the freezer and layer this mixture gently over the second mango layer and level again. - The layering of the smoothie can be made easier if you spoon the mixture into the glass.
- Serve immediately or chill for another 5 to 10 minutes and serve with a straw. - Enjoy!
- Add some honey if the mangoes and pineapples are not too sweet. For a vegan option, use sugar or agave syrup to sweeten the smoothie. - - Keep frozen fruits ready in the freezer and this smoothie can be ready in no time. - - If you do not want to layer the smoothies, enjoy the fruit smoothies separately as strawberry smoothie, mango and pineapple smoothies! #satwik
When you think of healthy smoothies, you might think of green drinks that taste like blended grass What makes for a nutritious smoothie is one that is free of added sweeteners. Make mornings better with this gorgeous, layered Tropical Sunrise Smoothie! Made with coconut milk and yogurt for a nutritious, healthy start to your day. Imagine yourself in the tropics - this Tropical Smoothie Recipe is full of fruit flavors, a great way to start your. This tropical sunshine smoothie is loaded with banana, pineapple, and View image.
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