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A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that it helps you to elevate your moods as well!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to vickys strawberry & kiwi smoothie, gf df ef sf nf recipe. To make vickys strawberry & kiwi smoothie, gf df ef sf nf you only need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF:
- Provide banana, cut into chunks and frozen overnight
- You need kiwi, peeled and quartered
- Provide strawberries, hulled
- Use light coconut milk
- Prepare milled flaxseed
- You need maple syrup or agave nectar to taste
Instructions to make Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF:
- Put all the ingredients into a blender and blend until smooth. Pour into a glass and enjoy!
Strawberries come in a wide assortment of commercially available cultivars (cultivated varieties). Differences between cultivars may include the date the fruit ripens, disease resistance, freezing quality. See actions taken by the people who manage and post content. Vickys Strawberry Santas, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. Great recipe for Vickys Strawberry Santas, GF DF EF SF NF.
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