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Healthy Delicious Smoothie
Healthy Delicious Smoothie

Before you jump to Healthy Delicious Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to consume. Several foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to healthy delicious smoothie recipe. You can cook healthy delicious smoothie using 7 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Healthy Delicious Smoothie:
  1. Get Frozen Berries (i used a strawberry, blueberry, blackberry, and raspberry mix)
  2. Prepare Banana
  3. Get Handful of Spinach
  4. Take Almond Milk (Vanilla Almond Milk for more sweetness)
  5. Get Vanilla Greek Yogurt
  6. Take Raw Almonds
  7. Use Water (to even out consistancy to your liking!)
Instructions to make Healthy Delicious Smoothie:
  1. Place everything in your magic bullet or blender and enjoy!

Are you looking to start a healthy lifestyle? Or are you already a veteran. Read our article to find delicious smoothie recipes to try. This healthy smoothie is incredibly delicious and like all smoothies - easy to make in almost no time! Great for breakfast or refreshing snack. #healthydelicioussmoothies.

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