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Before you jump to Dutch black Mussels marinara recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Nuts, on top of improving your mood, can be a great protein source.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to dutch black mussels marinara recipe. You can have dutch black mussels marinara using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Dutch black Mussels marinara:
- Get 250 gm black Mussels
- You need 3 clove garlic
- Use 1 no. Onion
- You need 1 lemon
- Prepare 100 gm Tomato sauce
- Take 10 gm Chilli flakes
- Prepare 1 red chilli
- Prepare 20 gm Corrainder
- Get 2 spring onion
- Provide 4 tbsp Olive oil
- Provide Salt and pepper
Instructions to make Dutch black Mussels marinara:
- Saute Galric, chilli and onion add mussels.
- Add sauce, tomato, lemon and greens. Season with salt and pepper.
- Garnish with greens and lemon slices.
The original recipe uses fresh mussels, which I couldn't get in my neck of the woods, so I just used two boxes of frozen, thawed mussels without the sauce packet. This mussels marinara recipe is a simple, yet elegant, pasta dinner. Serve with garlic bread and a green salad. Mussels Marinara. this link is to an external site that may or may not meet accessibility guidelines. Every time I eat mussels or clams I think of my Dad.
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