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Spicy Cajun chicken with potato wedges and buttered corn
Spicy Cajun chicken with potato wedges and buttered corn

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Cold water fish are good if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

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We hope you got insight from reading it, now let’s go back to spicy cajun chicken with potato wedges and buttered corn recipe. To cook spicy cajun chicken with potato wedges and buttered corn you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Spicy Cajun chicken with potato wedges and buttered corn:
  1. Provide 4 bread rolls
  2. Use Enough Chicken breast for everyone
  3. Provide 1 red pepper
  4. You need Enough potatoes for everyone
  5. Provide Cajun seasoning
  6. Take Paprika (because I like it)
  7. Use Thyme (because I love it)
  8. Get Olive oil
  9. Take Corn on the cob + butter
  10. Provide Salsa of your choice
Instructions to make Spicy Cajun chicken with potato wedges and buttered corn:
  1. Firstly, marinade chicken in cajun seasoning. Leave in fridge for an hour. Wash and dry potatoes very well. Slice into wedges. Put in a roasting tray. Drizzle with olive oil, sprinkle with thyme, salt and paprika. Cook at 200 for about 25-30 mins while you prepare the rest.
  2. Wash and slice peppers. Cook in a little oil for 4-5 mins, sprinkle with paprika and salt
  3. Meanwhile start cooking the chicken in a hot pan with a little oil
  4. Slice open the bread, add the chicken, the peppers and your favourite salsa
  5. Add some butter to a pan, brown off the corn for 2-3 mins on medium heat. Serve with the wedges and the corn on the cob

For a wholesome meal and easy weeknight dinner, I recommend the following. Cajun seasoning is a simple spice blend that typically contains a mix of paprika, garlic and onion powders, dried thyme, and a hint of cayenne. The butter is essential, as it lends lean chicken breast a hint of richness and keeps it juicy, while also giving it a gorgeous golden-brown color. Cajun Chicken Recipe that can be baked, pan fried or grilled. Lean chicken breast coated in easy homemade cajun seasoning for a healthy dinner with a lot of flavour.

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