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Mashed potatoes,stewed chicken and Sisibo with buttered Veges
Mashed potatoes,stewed chicken and Sisibo with buttered Veges

Before you jump to Mashed potatoes,stewed chicken and Sisibo with buttered Veges recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full also which can really help to improve your mood. Feeling starved can be awful! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mashed potatoes,stewed chicken and sisibo with buttered veges recipe. To make mashed potatoes,stewed chicken and sisibo with buttered veges you need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Mashed potatoes,stewed chicken and Sisibo with buttered Veges:
  1. Provide large potatoes
  2. Prepare sisibo veges
  3. Use carrot
  4. Prepare courgette
  5. Provide quarter chicken
  6. Get onion
  7. You need tomatoes
  8. Prepare Ginger + Garlic(optional)
  9. Take White pepper
  10. Take Cooking oil
  11. You need Margarine
Instructions to make Mashed potatoes,stewed chicken and Sisibo with buttered Veges:
  1. Peel the potatoes and boil them.
  2. In a different saucepan add the chopped onion on the cooking oil and cook till golden brown.
  3. Add the crushed ginger and garlic and stir.
  4. Add the portioned chicken and cook lightly. Add the tomatoes and season with salt and white pepper. Cover them to cook well. Add 1/2 cup water and let it boil together with the chicken.
  5. Take the boiled potatoes and drain the water and add 1tbsp margarine and mash.
  6. On another saucepan put oil and add the sisibo veges and cook them lightly.
  7. Now take another saucepan and add margarine and lightly cook the courgette and carrot cut into cubes.
  8. If all foods are ready, portion them into an attractive presentation.

Add butter and continue mashing until fully melted and incorporated. The choice fell for potatoes and stew (good lying around a jar of Belarusian beef stew). But it just didn't work out. Throw away everything that was cooked with potatoes. These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream.

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