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Before you jump to Jeramy and Corey's Chicken Sandwich recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Certainly Effect Your Health.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the different foods that you will get at all of those take out places. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. You will be happy to know that we are going to let you know a few of the foods that you should be eating every day.
Now when it comes to the main food items that you’ll have for dinner, you may want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. It’s also wise to trim off any excess fat that you find on the particular meats that you plan to eat.
By following some of the suggestions above you will notice that you’ll be living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to jeramy and corey's chicken sandwich recipe. To make jeramy and corey's chicken sandwich you only need 21 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Jeramy and Corey's Chicken Sandwich:
- Take Building your sandwich
- Provide brioche buns buttered lightly and toasted lightly
- Prepare Ib chicken breast
- Prepare freshly squeezed lemon juice
- You need parsley
- Provide Chipotle Aioli (see below)
- Provide onion jam
- Provide Lettuce (I prefer arugula myself for some bitterness)
- You need Sliced tomato
- Use Onion Jam
- You need oil
- Get red onions, julienned
- Use parsley sprigs
- Get bay leaves
- Prepare sugar
- Provide white balsamic vinegar
- You need Salt
- Prepare Chipotle Aioli
- Get mayo
- Prepare lemon juice
- Take Chipotle peppers in adobo sauce minced up fine
Instructions to make Jeramy and Corey's Chicken Sandwich:
- Prepare your Aioli: mix together the mayo, lemon juice, minced chipotle and set aside in the refrigerator.
- Prepare your onion jam: get your 1/8 cup of oil hot on medium high heat and add the julienned onions, Sautee until they start to get golden then cut the heat to medium low and add the sugar but let it cook without stirring for a minute so it can start to melt across the onions. Next add the bay leaves and parsley sprigs, let simmer for 3 minutes then remove. Turn off the heat and let cool a bit, add the white balsamic vinegar then bring it up to a boil until it thickens. Let cool.
- Cut your 1Ib chicken breast in half then tenderize until flattened, put in a baggie with fresh squeazed lemon juice, salt, and pepper and parsley. Let sit for a few minutes. Cook until golden and fully done.
- Build your sandwich! : aioli on one bun, jam on the other, chicken on the bottom bun lettuce amd tomato on top, throw the top bun on and you're done! Enjoy!
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