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Cajun chicken and sweet potato chips
Cajun chicken and sweet potato chips

Before you jump to Cajun chicken and sweet potato chips recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Your mood can truly be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods too!

See, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to cajun chicken and sweet potato chips recipe. To make cajun chicken and sweet potato chips you need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Cajun chicken and sweet potato chips:
  1. Use 3 chicken breasts, washed and chopped
  2. Provide Tin red beans, drained and washed
  3. Provide to taste Cajun seasoning
  4. Use Juice of half a lemon
  5. You need Thinly sliced white onion
  6. Use 2 sweet potatoes
  7. Get to taste Paprika
  8. Prepare Spoonful tomato passata sauce
  9. Prepare Sprinkle of flour
  10. Use Olive oil
  11. Prepare to taste Salt
  12. Use Buttered corn on the cob - optional to serve
Instructions to make Cajun chicken and sweet potato chips:
  1. Put chicken in a bowl. Add Cajun seasoning, lemon juice and salt. Mix and leave in fridge for 1-2 hours
  2. Preheat oven to 180. Peel and slice potatoes. Put in a baking tray on oven paper. Sprinkle with a little flour, mix well. Then drizzle with olive oil and sprinkle with paprika and salt. Bake for about 30 minutes until cooked and yummy. Meanwhile, put oil and onions in a pan and soften
  3. Add chicken and cook until white. Then add tomato sauce and beans. Cook for another 6-8 minutes while the chips finish cooking
  4. I also served mine with nachos 😁 if you want my nachos recipe just add a comment 😊

Add the oil and season with sea salt. Add a little flare to sweet potato with a big kick of spice! This spicy cajun sweet potato mash makes a great side dish any time of year. This mash does not require butter or milk, as the sweet potato is creamy enough and when steamed it softens to the right texture for easy mashing. Cajun chicken is a great recipe to prep ahead, leaving you set up for a super tasty and quick dinner.

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