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Before you jump to Chicken Mayo Sandwich. recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that it helps you to raise your moods as well!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chicken mayo sandwich. recipe. You can have chicken mayo sandwich. using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chicken Mayo Sandwich.:
- You need 4 large chicken breast
- Prepare 250 ml chicken stock
- Use 250 ml mayonnaise, (good quality)
- Get 1 medium onion, finely chopped
- Take 1 tsp chicken spice
- Take 1 small bunch parsley, finely chopped (optional)
- Prepare 1 salt and pepper to taste
- Get 3 tomatoes sliced
- Take 6 leafs butter lettuce
- You need 1 Your favorite bread sliced and buttered
Instructions to make Chicken Mayo Sandwich.:
- Boil chicken breast in chicken stock and water till cooked. Let them cool
- Pull chicken breast into small pieces
- Mix with mayonnaise. Remember you can add more or less mayonnaise depending on your taste
- Now add chicken spice, onion, parsley, salt and pepper.
- Slice of bread followed by lettuce and tomato slices. Then the chicken mix and end with bread
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