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Before you jump to Pan cooked Oxtail recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full also which can actually help to improve your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to pan cooked oxtail recipe. To cook pan cooked oxtail you need 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Pan cooked Oxtail:
- Use Oxtail
- You need browning or soy sauce(taste better with browning sauce)
- You need oxtail seasoning or your fav seasoning
- Use salt 🧂
- Get black pepper
- Provide paprika
- Get cumming
- Prepare garlic powder
- Prepare cooking oil
- Prepare chicken stock (32oz)
- Get chopped carrots 🥕
- You need chopped onion 🌰
- Prepare chopped bell peppers
- Prepare glove garlic
- Provide buttered bean
Steps to make Pan cooked Oxtail:
- Wash oxtail, then add powdered seasonings and browning unto oxtail meat and mix well. Allow meat 🍖 to marinate overnight or 1hr
- Pour cooking oil to pan and let hot,then add the oxtail and allow to brown/sear for 4mins on each side. Add chicken or beef stock and cover and allow to cook for 4 to 5hrs or until meat is tender. Cook in medium to low heat add water or stock when necessary.
- Once meat is tender add chopped onions, carrots 🥕, bell peppers, garlic and cover. Simmer for 10mins. Then add beans and cover for another 2mins. ENJOY!!
Using a pressure cooker, this hearty and flavorful tomato-based Oxtail Soup (Hong Kong Style Borscht) can be prepared in much less time! My Oxtail Stew is cooked low and slow with carrots, onions, and spices then served over hot, fluffy rice. A delicious change of pace from the usual. Cooking oxtails in a Crock-Pot is the ideal way to turn this tough, old-fashioned cut into some of the best beef you've ever tasted. After they've simmered for hours, the oxtails become tender and lush.
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