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Before you jump to Thai Red Coconut Curry recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Are Going To Effect Your Health.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have almost no nutritional value. Because of this we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.
In terms of sitting down to dinner you should in addition think about lean proteins and fish such as salmon. The fantastic thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. It’s also wise to trim off any excess fat that you find on the specific meats that you plan to eat.
For those who want to begin living a healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to thai red coconut curry recipe. To cook thai red coconut curry you only need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Thai Red Coconut Curry:
- You need Garlic
- Provide Large Piece of Ginger
- Take Lemongrass
- Provide Red Chillies
- Provide Olive oil
- Provide Thai Red Curry Paste
- Prepare Fish Sauce
- Use Coconut Cream
- Provide Chicken Fillets
- Provide Sugar Snap Peas
- Get Lime Juice
- Provide Fresh Coriander
- Get Salt
- Prepare Pepper
- Get Basmati Rice
Instructions to make Thai Red Coconut Curry:
- Roughly chop garlic, ginger and chillies.
- Heat olive oil in a pan and add chopped garlic, ginger and chillies, as well as the lemongrass. Saute until fragrant.
- Add curry paste and saute another 3-5 minutes over low heat.
- Cut chicken into cubes and season with salt and pepper. Add to pan.
- As soon as chicken is browned a bit, add fish sauce (I know it smells horrible but it makes all the difference) and coconut cream. Allow to simmer on low-medium heat until chicken is cooked through and sauce has started to reduce.
- Optional: I found this little jar of roasted chilli paste and adder about a teaspoon. Really gave my sauce another layer of flavour. It smells amazing.
- Season to taste, remove lemongrass and add sugar snap peas. Stir through the lime juice.
- Serve with basmati rice and fresh coriander. (And a dollop of plain yogurt if the is too much!)
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