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Before you jump to Vegetable Red Thai Curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Cold water fish are good if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to vegetable red thai curry recipe. You can cook vegetable red thai curry using 19 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable Red Thai Curry:
- Prepare peppers Mixed diced (red , yellow and green )
- Use zucchini diced
- Prepare mushrooms diced
- Prepare onions diced
- Get broccoli florets
- You need bamboo shoot sliced (this is one of the main vegetables in thai cusine)
- You need celery chopped
- Use lemon lemongrass grass
- Take coconut milk unsweetened
- Prepare fresh cream
- Get For the red thai paste
- Prepare red onions chopped
- Prepare chilly red thai
- Get garlic - 10
- Get bamboo shoot
- Take lemon grass
- Use chilli garlic sacue
- Use vinegar
- Get Salt
Instructions to make Vegetable Red Thai Curry:
- Step 1 : Making Red Thai Paste
- In a sauce pan add 2 table spoon of oil. When the oil is warm add onions, garlic and saute them. After they turn little golden add thai chillis, lemon grass, bamboo shoot and cook them until they are cooked.
- Add vinegar, salt (around 1/2 tea spoon but to taste). Also add chilly garlic paste (optional)
- Once its cooked let it cool for some time and make into a paste in the blender.
- This paste can be used for a number of Thai dishes like Thai soup, Thai noodles and Thai fried rice
- You can store this paste in the fridge for upto 2 months
- For the Curry :
- Note :You can take vegetables of your choice. The main flavors are given by bamboo shoot,celery and lemon grass which are must in this curry.
- In a big bowl add coconut milk, salt, and 2-3 table spoon of the red thai paste that we made. You can decide how much paste to add by tasting. usually the color should be light red / pink.
- In a wok saute all the vegetables and add then above coconut milk mix.
- Add lemon grass and salt.
- Add the cream (optional).
- Note : if you think the curry is very thin just dissolve 1 teaspoon of cornflour in 1/4 cup of water and dissolve it in the curry and bring it to a boil.
- Best served with steamed rice.
Here is a Thai-inspired vegetable red curry recipe that makes a flavorful weeknight meal. It is a flexible vegan recipe that you can modify with whatever vegetables or protein that you have available. This Thai red curry recipe is so easy to make at home! It's much tastier than takeout and healthier, too. This recipe is vegetarian, vegan and gluten free.
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