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Seabass Thai jungle curry
Seabass Thai jungle curry

Before you jump to Seabass Thai jungle curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a fantastic source of protein.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to seabass thai jungle curry recipe. You can cook seabass thai jungle curry using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Seabass Thai jungle curry:
  1. You need 2 pieces sea bass fillets
  2. Provide 1-2 tbsp vegetable oil
  3. Prepare 1-2 tbsp fishsauce
  4. Take 1 tap palm sugar or brown sugar
  5. You need 2-3 thin slice lady fingers or kra-chai (or if you cannot find it you can use about 2 tbsp thin slice ginger)
  6. Take 2-3 Thai egg plants or you can use baby aubergines instead (chopped in 6
  7. Provide 1 handful thai basil leaves
  8. Prepare 1 big red chilli
  9. Take 1 pinch Salt and pepper
  10. Prepare 2-3 bunch baby peppercorn (optional)
  11. Use 2-3 kaffir lime leaves
  12. Prepare 2 tbsp jungle curry paste (you can buy a ready made one at a big local Asian grocery store or can use just normal red curry) Or you can make your own jungle curry. Check out my ‘Jungle curry paste’
Steps to make Seabass Thai jungle curry:
  1. Thin cut just about cut through your sea bass on the skin side. Seasoning with salt and pepper. Have your pan on high heat, add some cooking oil in and pan fry your fish upside down for 2-3 min then turn over and fry the other side for a min or 2.Take the fish out and leave it aside.
  2. On the same pan with medium high heat, add jungle curry paste in, stir well. Add eggplant in follow by fish sauce, palm sugar
  3. Add some baby peppercorns and kaffir lime leaves in. Taste your curry it should be spicy, salty and then just a hint of sweetness.
  4. Serve with Thai jasmine rice

Serve this Thai Jungle Curry with rice. The Thai curry series is back. Some of you might have been relieved to see this title, but don't worry, I don't think this series will ever end. This curry is called the jungle curry because this is the type of the curry the Thais make when they're out in the jungle. This curry from central Thailand gets it name due to the diversity of herbs, ingredients and flavors that are used to make it.

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