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Easy Mango Tofu Red Thai curry
Easy Mango Tofu Red Thai curry

Before you jump to Easy Mango Tofu Red Thai curry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a great protein food source.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to easy mango tofu red thai curry recipe. To cook easy mango tofu red thai curry you only need 13 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to cook Easy Mango Tofu Red Thai curry:
  1. Get mango
  2. You need tofu
  3. Use coconut milk
  4. You need onion
  5. Get courgette
  6. Use red pepper
  7. Get green beans
  8. Use Garlic
  9. Prepare ginger
  10. Provide red Thai curry paate
  11. You need soy sauce
  12. Prepare vegetable stock
  13. You need lime
Instructions to make Easy Mango Tofu Red Thai curry:
  1. I like to start by getting the ingredients out. You could swap vegetables in for what you have in the fridge and the red curry paste that you like the most.
  2. Wrap the tofu in kitchen roll like a little present and then place between two plates.
  3. Use cans to squeeze the water out of the tofu. Leave the tofu whilst you chop the vegetables - the longer you leave it the better the tofu will be.
  4. Prepare the mango first. You need to feel for the pip and cut halves of the mango off either side of the seed.
  5. You will be left with three parts - two halves and the centre section. Cut a small grid into each half and…
  6. … ‘hedgehog’ the mango. Chop off the cubes and put aside into a bowl.
  7. Prepare the remaining ingredients. Chop the onion, garlic and ginger. Half-moon the courgette, and cut the green beans and pepper into bit size chunks.
  8. Preheat a pan and add the tofu - it should sizzle when it hits the pan.
  9. Squeeze the tofu so it squeaks. As you prepare the curry the tofu can sizzle away. Keep an eye on it and flip it halfway through.
  10. Fry the onion in the oil for 3 minutes until soft.
  11. Sauté the vegetables for 3 minutes or so.
  12. By now the tofu will look similar to this - it’s close to finished. Once it’s cooked, remove from the heat and put aside.
  13. Add the garlic, chilli, ginger and curry paste to the curry.
  14. Stir everything in. It will begin to smell amazing!
  15. Once everything is stirred in add the coconut milk and soy sauce. Reduce to a simmer and add the mango…
  16. … and add the tofu.
  17. Simmer the curry away for 5 to 8 minutes - until the mango is tender. Once it is ready turn off the heat and add the juice of half a lime.
  18. Serve over brown rice or in a bowl. Yummy!

Now, the biggest component of a Thai curry recipe is. This curry is colorful, tangy, tasty, and perfect to curl up with when it's chilly or rainy outside. Throw in your favorite tofu (or make your own) for a filling Throw in your favorite tofu for a filling, flavor-packed meal that will leave you satisfied and nourished. Easy Thai Red Tofu Curry [Vegan, Grain-Free]. This Thai red curry tofu is vegetable-forward, comes together quickly, and tastes like a lighter version of your favorite take-out dish.

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