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Before you jump to Thai Green Curry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific source of protein.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to thai green curry recipe. To make thai green curry you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Thai Green Curry:
- You need 1 chicken breast diced
- Get 1 green pepper chopped into chunks
- Provide 1 pack baby corn
- Use 1 red onion chopped into chunks
- Use 1 handful bamboo shoots
- Provide 1 can coconut milk
- Use 1 fresh kaffir lime leaf
- You need 1 tablespoon olive oil
- Use Boiled Rice, to serve
- Prepare Lime, to garnish
- Use Thai green curry paste - jar or pre-made
Steps to make Thai Green Curry:
- Cook the diced chicken in the olive oil for 2 mins on each side (4 mins in total)
- Add the chopped pepper, onion, baby corn, bamboo shoots and lime leaf, cook for 2 mins
- Add the Thai green curry paste and cook for 2 mins
- Stir in the coconut milk and cook for 2 mins
- Boil rice per instructions (mine was ready in 2 mins). Drain, add to serving bowls. Add Thai green curry on top. Add lime garnish to finish
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