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Corned Beef Hash
Corned Beef Hash

Before you jump to Corned Beef Hash recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to corned beef hash recipe. To make corned beef hash you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Corned Beef Hash:
  1. Provide new potatoes, skins on
  2. Get Salt
  3. You need vegetable oil, preferably cold-pressed
  4. Use banana shallots, chopped
  5. Provide garlic, chopped
  6. You need red pepper, deseeded and chopped
  7. Prepare corned beef, cubed
  8. Prepare Worcestershire sauce
  9. Provide eggs
  10. Take Ground black pepper
Instructions to make Corned Beef Hash:
  1. Par-boil the potatoes for about 10 minutes, the cut them into cubes. Set aside.
  2. Heat the oil in a largish frying pan to medium-high. Fry the shallots, garlic and pepper for 4-5 minutes or until all is lightly coloured but not burnt, occasionally gently stirring.
  3. Add the potatoes, gently but thoroughly stirring all together and pressing down to slightly mash. Cook for a further 4-5 minutes, until the potatoes are very slightly browning.
  4. Add the corned beef and gently break up any cluster with back of a dessert spoon. Cook for a further 4-5 minutes, stirring occasionally. Add the Worcestershire sauce.
  5. Meanwhile separately fry two eggs.
  6. Season the hash to taste and serve onto warmed dishes, with a fried egg on top of each portion. Add any other sauces you fancy (brown, hot or whatever) or none and enjoy your brekkie!

A traditional storecupboard supper of fried potatoes with thrifty corned beef. Recipe courtesy of Crown Decorative Products Ltd. So a corned beef hash for St. Patrick's Day is naturally right up my alley. Plus, I am not a fan of cooked cabbage at all, so this is a win-win in terms of getting my corned beef fix for the holiday.

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