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Garlic and Lemon Mussels
Garlic and Lemon Mussels

Before you jump to Garlic and Lemon Mussels recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are good if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to garlic and lemon mussels recipe. You can cook garlic and lemon mussels using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Garlic and Lemon Mussels:
  1. Use 1.8 kg clean mussels,
  2. Get 3 tbsp salted butter
  3. Prepare 4 , garlic cloves, finely chopped
  4. Prepare to taste Salt
  5. Provide to taste Ground black pepper
  6. Prepare Zest of 1 lemon
  7. Prepare Juice of 1 lemon
  8. Get 4 tbsp freshly chopped coriander
  9. Use 2 tbsp olive oil
  10. You need 1-3 dried chilli (optional)
Instructions to make Garlic and Lemon Mussels:
  1. Preheat a pan with a lid over high heat and add the butter and garlic. Fry for 2 minutes or less. Do not let the garlic burn.
  2. Toss the Mussels in and cover with lid. Reduce heat to medium allow to steam for 10 minutes or until the mussels have all open.
  3. Add the rest of the ingredients, toss and cook for another 3-5 minutes to allow the liquid and mussels to absorb some of the flavours.
  4. Serve with crusty bread.

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