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Before you jump to Garlic and Lemon Mussels recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.
The one thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
Your main meals should also include fish including salmon or lean proteins, as these will also be able to help your health. You will notice that salmon can also be abundant with Omega-3 and other nutrients. And when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. So that you can reduce your fat intake you ought to cut off any visible fat before you prepare the meats.
By following a few of the suggestions above you will notice that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to garlic and lemon mussels recipe. To cook garlic and lemon mussels you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Garlic and Lemon Mussels:
- Use 1.8 kg clean mussels,
- Provide 3 tbsp salted butter
- Prepare 4 , garlic cloves, finely chopped
- Use to taste Salt
- Provide to taste Ground black pepper
- You need Zest of 1 lemon
- Prepare Juice of 1 lemon
- Provide 4 tbsp freshly chopped coriander
- Prepare 2 tbsp olive oil
- You need 1-3 dried chilli (optional)
Instructions to make Garlic and Lemon Mussels:
- Preheat a pan with a lid over high heat and add the butter and garlic. Fry for 2 minutes or less. Do not let the garlic burn.
- Toss the Mussels in and cover with lid. Reduce heat to medium allow to steam for 10 minutes or until the mussels have all open.
- Add the rest of the ingredients, toss and cook for another 3-5 minutes to allow the liquid and mussels to absorb some of the flavours.
- Serve with crusty bread.
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