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Zongzi Chinese dragon boat festival
Zongzi Chinese dragon boat festival

Before you jump to Zongzi Chinese dragon boat festival recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to zongzi chinese dragon boat festival recipe. You can have zongzi chinese dragon boat festival using 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Zongzi Chinese dragon boat festival:
  1. Use Glutinous rice 300g reed /bamboo leaves 20 pieces
  2. Prepare sugar
  3. Take Chinese date
  4. Take raisin
  5. Provide hemp roap
Instructions to make Zongzi Chinese dragon boat festival:
  1. Soak rice in water for at least one night.
  2. In another bowl,soak the dry leaves in water for at least one night.
  3. 3.put the sugar into the rice, stir for a while until it melt. - 4.Fill the rice into the leaves, put a date or several raisins in the center
  4. 5.Fasten with a rope.
  5. 6.Boil in water for about 80mins.about 120g each  Zongzi.

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