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Egg Salad with Coconut Milk Diet Brunch Sandwich / DAY 3
Egg Salad with Coconut Milk Diet Brunch Sandwich / DAY 3

Before you jump to Egg Salad with Coconut Milk Diet Brunch Sandwich / DAY 3 recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Certainly Effect Your Health.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Additionally when it comes to having a dessert soon after your meals you should consider having various citrus fruits. Citrus fruits also supply you with vitamin C, as well as other vitamins and minerals that can certainly help keep you healthy. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.

Following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to egg salad with coconut milk diet brunch sandwich / day 3 recipe. You can have egg salad with coconut milk diet brunch sandwich / day 3 using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Egg Salad with Coconut Milk Diet Brunch Sandwich / DAY 3:
  1. Provide 1 pinch pepper
  2. Prepare 1/4 cup grated parmesan cheese
  3. You need 1/4 tsp ground black pepper
  4. Provide 1 tbsp coconut milk
  5. You need 1 tbsp carrots
  6. Prepare 1 tbsp onion
  7. Take 1 icecream scoop
  8. Provide hard boiled eggs
  9. Prepare 3 large eggs
  10. You need 1 drop oil
  11. Use toasted bread
  12. You need 2 slice bread
  13. You need 1 tbsp butter
Instructions to make Egg Salad with Coconut Milk Diet Brunch Sandwich / DAY 3:
  1. Bring a pot of water with eggs and a drop of oil to a boil then simmer down for 10 minutes then drain and peel the egg shell.
  2. Mash the hard boiled eggs with a fork then season it with black pepper and grated parmesan cheese, Add 1 tbsp of coconut milk and add 1 tbsp of carrot and 1tbsp of dice onion then mix well
  3. To serve put 1 large scoop of 'ice -cream' egg salad in the toasted cheese bread and garnish with a slice of parmesan cheese
  4. No worry,it taste as great without the icecream scoop,just spread generously of egg salad on toasted bread then top with a,slice of parmesan cheese

Spread egg salad over ham, then cover with another slice of bread. Serve immediately or cover and refrigerate. If making egg salad for a crowd, mash eggs with a pastry blender or potato masher. Need hard boiled eggs in a hurry? Crack eggs into a poacher and cook until whites and yolks are firm.

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