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Veg Sandwich
Veg Sandwich

Before you jump to Veg Sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

If you want to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to veg sandwich recipe. You can have veg sandwich using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Veg Sandwich:
  1. Provide Slide bread
  2. You need Salad
  3. Provide Cucumber
  4. Take Tomatoes
  5. Provide Onion
  6. Get Egg
  7. Get Sardine (kifin gwangwani)
  8. Prepare Mayonnaise
  9. Get Ketch up
Instructions to make Veg Sandwich:
  1. Ki fasa egg dinki ki soya da albasa kadan (I preferred to fry sbd banacin dafaffe but is optional zaki iya dafawa)
  2. Ki yayyaka (cucumber, tomato, onion) bayan kin wanke
  3. In a separate bowl ki bude kifinki na gwangwani ki zuba mayonnaise 1tbspn, ketchup 1 tspn, sai ki juyasu sosai.
  4. Ki shafa akan evry slide na bread ki Dora salad akan bread 1 cucumber timatir ki yanki fried egg shima ki dorasai kikawo another bread ki rife kisa a toaster ki gasa. Enjoy

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