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Before you jump to Sweet potato pie🍽 recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are great if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to sweet potato pie🍽 recipe. You can have sweet potato pie🍽 using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet potato pie🍽:
- Use 3 sweet potato (medium)
- Take Spring onion
- Take 2 red bell peppers(medium)
- Use 1/2 tea spoon salt
- Get 2 maggi
- Take 1/2 tspn curry & thyme
- Get 3 carrot medium
- Provide 1/2 cup flour
- Provide 1/2 tspn baking powder
- You need 1 egg
Steps to make Sweet potato pie🍽:
- Cook & peel the sweet potato then mash it using masher or food processor & add in the chopped spring onions, grated carrots, chopped red bell peppers, egg, seasonings & 1 spoon flour then Mix.
- Scoop them into balls then use your hands to press the top then coat them in flour & fry in low heat on a pan until it start turning brown then flip…🌶🥔🥕Mammamia…enjoy & happy eating👍🏻
- You can add little oil while frying, then garnish with vegetables of choice i used lettuce, tomatoes & onions!
Sweet potatoes are sweeter than pumpkins, and though the pies are usually made in the same way with eggs. Sweet Potato Pie Ingredients: Unbleached all-purpose flour - this is used to make the base of the pie crust. Standard bleached flour will work too if that's For best flavor and pie consistency I recommend using fresh sweet potatoes. It's almost just as easy, just baking and scooping out the flesh - no. Sweet potato pie is lighter yet creamier than its pumpkin cousin, with a heavy dose of vanilla and subtle spices.
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