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Before you jump to Sweet potato pie🍽 recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.
Something that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the foods that you should be eating that will have a positive effect on your health.
Nuts and different seeds is a much better option when you are searching for a quick snack to enjoy. One of the health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it requires.
For those who want to begin living a much healthier life the tips above can help you do that. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to sweet potato pie🍽 recipe. To cook sweet potato pie🍽 you only need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet potato pie🍽:
- You need 3 sweet potato (medium)
- Use Spring onion
- Use 2 red bell peppers(medium)
- Provide 1/2 tea spoon salt
- Take 2 maggi
- Prepare 1/2 tspn curry & thyme
- Use 3 carrot medium
- Get 1/2 cup flour
- Prepare 1/2 tspn baking powder
- Get 1 egg
Instructions to make Sweet potato pie🍽:
- Cook & peel the sweet potato then mash it using masher or food processor & add in the chopped spring onions, grated carrots, chopped red bell peppers, egg, seasonings & 1 spoon flour then Mix.
- Scoop them into balls then use your hands to press the top then coat them in flour & fry in low heat on a pan until it start turning brown then flip…🌶🥔🥕Mammamia…enjoy & happy eating👍🏻
- You can add little oil while frying, then garnish with vegetables of choice i used lettuce, tomatoes & onions!
Sweet potatoes are sweeter than pumpkins, and though the pies are usually made in the same way with eggs. Sweet Potato Pie Ingredients: Unbleached all-purpose flour - this is used to make the base of the pie crust. Standard bleached flour will work too if that's For best flavor and pie consistency I recommend using fresh sweet potatoes. It's almost just as easy, just baking and scooping out the flesh - no. Sweet potato pie is lighter yet creamier than its pumpkin cousin, with a heavy dose of vanilla and subtle spices.
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