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Sweet potato pie
Sweet potato pie

Before you jump to Sweet potato pie recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In this post we shall be going over foods that you ought to be eating that can help you remain healthy.

Most of your meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. You will see that salmon is also abundant with Omega-3 and other nutrients. Protein is important for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. So that you can minimize your fat intake you really should cut off any visible fat before you prepare the meats.

For those of you who want to start living a more healthy life the tips above are able to help you do that. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to sweet potato pie recipe. To cook sweet potato pie you need 21 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet potato pie:
  1. Use For thedough
  2. Provide 4 cups flour
  3. Prepare 1 egg
  4. You need 2 tbsp butter
  5. Take 1 pinch baking powder
  6. Use 1 tbsp sugar (optional)
  7. Use 1 tsp curry
  8. Get 1 maggi cube
  9. You need salt
  10. You need water
  11. You need For the filling
  12. Use 1 medium size sweet potatoe peeled nd cut into small cubes
  13. Take 1 small onion chopped
  14. Take 1 red and green pepper chopped
  15. Take Garlic minced
  16. Prepare 1 tsp ginger powder (optional)
  17. You need curry
  18. Prepare cube maggi
  19. Provide salt
  20. Take 1 tbsp vegetable oil
  21. Get water
Instructions to make Sweet potato pie:
  1. In a bowlmix together all your dry ingredients
  2. Add in butter rub in
  3. Add in egg and water and mix until you get a smooth dough
  4. Cover allow to rest for 15 mins
  5. To make the filling boil your potatoe cubes in water until tender
  6. Heat a skillet,add tablespoon of oil
  7. Add in the chopped vegetables and minced garlic and stir fry
  8. Season with maggi and salt
  9. Add in tbsp of water to thin the filling a bit
  10. Turn of heat and allow to cool
  11. Roll out your dough,cut into circles.Spoon filling onto each circle.Brush water on the edges.Flip one side over the other and seal with a fork
  12. Heat oil and fry until crispy

Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.

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