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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Eggs, would you believe, are great for helping you fight depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to feel better!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to sweet potato pie recipe. To make sweet potato pie you only need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato Pie:
- Prepare butter
- Provide sweet potatoes
- Use sweetened condensed milk
- Prepare sugar or to taste
- You need ground cinnamon to taste
- Prepare pre made pie crusts.
Instructions to make Sweet Potato Pie:
- preheat oven to 340-350 degrees
- boil sweet potatoes and Peel pour sugar and cinnamon while boiling…
- smash potatoes until no chunks are there. mix in condensed milk melted butter and more cinnamon if desireble.
- once everything is mixing very well. then pour mixture in pie crust. Makes 2 pies
- put pies in oven for 45 minutes.
Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.
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