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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a couple of eggs to jolly up!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. To cook sweet potato pie you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato Pie:
- Use 2 cup mashed sweet potatoes
- Use 1/4 lb butter
- You need 1 cup brown sugar
- Use 1/4 tsp salt
- Use 1/2 tsp cinnamon
- Prepare 1/2 tsp nutmeg
- Get 1/2 cup evaporated milk
- Take 1/4 cup sugar
- Prepare 1 9 in. frozen pie crust
- Take 2 eggs separated
Steps to make Sweet Potato Pie:
- Preheat oven to 375°F
- Bake sweet potato(es) until completely tender in foil. Can take up to an hour.
- Change oven to 400°F
- Mix sweet potatoes, butter, egg yolks, brown sugar, salt, ginger, cinnamon, nutmeg and evaporated milk. Mix well.
- Beat egg whites until stiff peaks form, mix in 1/4 cup of sugar. Add to sweet potato mixture.
- Put mixture into pie crust and bake at 400°F for 10 minutes and then reduce heat to 350°F until firm and toothpick or knife comes out clean.
Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.
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