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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full too which can truly help to improve your mood. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
So you see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. To cook sweet potato pie you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Potato Pie:
- You need 2 lb sweet potato
- Get 1/2 cup butter
- Get 3 large eggs
- Use 1 cup sugar
- Use 1/2 cup sweeten condensened milk
- Use 1/2 cup evaporated milk
- Prepare 1 tsp ground nutmmeg
- Prepare 1 tsp vanilla extract
- Prepare 1 tsp lemon extract
Instructions to make Sweet Potato Pie:
- Bake sweet potatos at 350°F for about 30mins. Peel potatos and beat with mixture (remove strings that form on the mixture beaters)
- Add butter and beat on medium speed adding eggs and next 6 ingredients.
- Pour mixture evenly into pie.
- Bake @ 350 for 40-50 mins on lower oven rack.
Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.
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