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Moules Marinieres (Sailors Mussels)
Moules Marinieres (Sailors Mussels)

Before you jump to Moules Marinieres (Sailors Mussels) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

If you wish to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to moules marinieres (sailors mussels) recipe. To make moules marinieres (sailors mussels) you only need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Moules Marinieres (Sailors Mussels):
  1. Prepare large onion
  2. You need garlic cloves (or 3 if you like strong flavour)
  3. Get fresh mussels (not greenlipped)
  4. Prepare fresh crisp white wine
  5. Prepare plain flour
  6. Take salt and pepper
  7. Provide fresh crusty bread or baguette
  8. Prepare chopped parsley (optional)
Steps to make Moules Marinieres (Sailors Mussels):
  1. Clean the mussels in a sink of water and remove the beards (your fishmonger MAY do this for you but I always do my own). THROW OUT ANY THAT DO NOT CLOSE WHEN YOU TAP THEM SHARPLY (note: I do not use greenlipped mussels as they are tough and chewy the smaller black ones are way better)
  2. Chop onion and garlic
  3. Sautee onion and garlic until soft but do not let it brown
  4. Add the mussels to the pan with onion and garlic
  5. Pour over the wine. COVER and cook the mussels for about ten minutes until they are all open
  6. Meanwhile, mix the flour and butter to a paste
  7. Strain the wine into another small pan and boil rapidly then add the butter/flour paste and mix into the liquid. Reduce heat and simmer until the sauce thickens (about 3 or 4 mins)
  8. Optional - sprinkle parsley sprigs onto mussels
  9. Season with salt and pepper to taste and serve with crusty bread/baguette

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