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Before you jump to Caramelized Apple and Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. You must be sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to jolly up!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to caramelized apple and sweet potato pie recipe. To cook caramelized apple and sweet potato pie you only need 13 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Caramelized Apple and Sweet Potato Pie:
- You need sheets Frozen puff pastry
- You need Caramelized apple part
- Provide Apple
- Prepare Sugar
- Provide water
- Prepare Heavy cream (or milk)
- Take Sweet potato part
- Use Sweet potato
- Take Heavy cream (or milk)
- Provide Egg yolk
- Take Sugar
- You need Vanilla extract
- Use Cinnamon
Instructions to make Caramelized Apple and Sweet Potato Pie:
- Slice the apple into about 5 mm thickness.
- Put water and sugar in a frying pan and simmer until it turns brown.
- Add apple and heavy cream and simmer. Then take it out of the pan and keep it on a plate.
- Put roasted sweet potato (or steamed sweet potato) in a bowl and mash. Then add sugar, heavy cream, egg yolk, vanilla essence, cinnamon and mix.
- Roll out a frozen puff pastry and line it in the tart pan. (Line both frozen puff pastry).
- Fill with baking stones and bake in a 180℃ preheated oven for 18 minutes.
- Take out the baking stones and blind bake in 180℃ oven for 3 minutes without filling.
- Put the sweet potato paste from Step 4 in the baked puff pastry.
- Line the caramelized apple one at a time from the outside and make a flower shape.
- Bake in a 180℃ oven for 20 to 25 minutes and then it is ready.
- It looks like this when it is ready.
- If you bake the remaining puff pastry together with the pie, it will become a small snack.
- After baking the remaining puff pastry, sprinkle some sugar and enjoy it.
Peel and cut the sweet potato into small chunks. Using baked sweet potatoes instead of boiled sweet potatoes concentrates their flavor rather then The lightly caramelized flavor of evaporated milk was preferred to the flavor of milk or cream. How Long to Bake Sweet Potato Pie? Bake until pie edges are set and center just wiggles slightly, this will. We tore through these sweet potatoes before we had the chance to take much of a picture, so we'll have to describe them instead.
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