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Before you jump to Falling Egg Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is actually great for your mood. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you be a lot healthier. And now you know green tea can help improve your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to falling egg sweet potato pie recipe. You can have falling egg sweet potato pie using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Falling Egg Sweet Potato Pie:
- Prepare 4 sweet potatoes
- Take 1 cup white sugar
- Get 6 oz unsalted sweet cream butter
- Take 3 1/2 tsp cinnamon
- You need 1 tsp nutmeg
- You need 1 tsp salt
- You need 1 cup evaporated milk
- Provide 2 eggs beaten
- Prepare 2 tsp vanilla extract
Instructions to make Falling Egg Sweet Potato Pie:
- preheat oven to 400°F
- boil sweet potatoes about 45 min (or until fork goes through w/o getting stuck)
- drain potatoes and peel under cold water
- mash potatoes; add all ingredients (mixing after each)
- pour into crust evenly
- bake @ 400°F for 10 min
- reduce temperature to 375°F; bake 1 hour
Most versions pair roasted sweet potatoes with evaporated milk, but my DIY approach simmers them with whole spices in milk and cream. By the time the potatoes are fall-apart tender, the dairy will have fully condensed. This creamy homemade Sweet Potato Pie Recipe is an ultimate Southern classic made with baked sweet potatoes, butter, milk, eggs, brown sugar I precisely remember the first time I had a bite of Sweet Potato Pie and falling immediately in love. It's similar to pumpkin pie, but with a softer flavor. A feast is not complete without an epic dessert.
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