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Before you jump to Juicee's Quick & easy sweet potato pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional boost, try some of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a great source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to juicee's quick & easy sweet potato pie recipe. To cook juicee's quick & easy sweet potato pie you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Juicee's Quick & easy sweet potato pie:
- Use 3 small Sweet potatoes
- Take 1/3 cup Firmly packed brown sugar
- Prepare 5 oz Evaporated milk
- Take 1 Egg
- Get 1 tbsp Melted butter
- You need 1/2 tsp Ground pumpkin pie spice
- Take 1 Pie crust
Steps to make Juicee's Quick & easy sweet potato pie:
- Heat oven to 350°
- In large bowl stir together all ingredients except pie crust; mix until well blended.
- Unroll pie crust; press into 9 in. pie pan (or use already made pie crust) crimp edges if desired.
- Pour sweet potato mixture into pie crust. Bake 40 to 45min's , or until knife inserted into center comes out clean, covering crust with foil if it browns too quickly. Cool.& enjoy!
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