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Before you jump to The best sweet potato pie with pecan topping recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to the best sweet potato pie with pecan topping recipe. To make the best sweet potato pie with pecan topping you only need 20 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook The best sweet potato pie with pecan topping:
- Take 4 med to large sweet potatoes cleaned
- Use Coconut oil to rub on potatos
- Prepare 2 (9 inch) organic frozen pie shells such as wholly wholesome
- Take Extra Cinnamon and sugar for sprinkling in crust
- Prepare 1/2 cup light brown sugar
- Provide 1 cup sugar no substitutes
- Get 1 stick good quality softened butter not margarine
- Use 2 Tablespoons A.P. flour
- Provide 1/4 teaspoon ginger, allspice,cloves and salt
- Take 1 Tablespoon cinnamon
- You need 2 large eggs
- Get 1 cup evaporated milk or half and half
- Take Pecan topping**
- Provide 4 Tablespoons light brown sugar
- Use 1 Tablespoon sugar
- Provide 2 Tablespoon Alagar syrup or dark corn syrup
- Use 2 Tablespoon good quality butter melted not margarine
- Take 2 teaspoon pure vanilla extract
- You need 1/2 teaspoon salt and cinnamon
- Provide 1 1/2 cups coarsely chopped pecans
Instructions to make The best sweet potato pie with pecan topping:
- Pre heat oven to 425 degrees and coat sweet potatoes with a little coconut oil and pierce each potato a couple of times with a fork. Place on a baking sheet.
- Bake for about 1 hour or till you can easily pierce with a fork. Then let cool and remove skin
- Mash and Whip sweet potatoes and and rinse beaters a couple of times in between beating and then continue to beat all remaining filling ingredients in except for the pecan topping and mix well.
- Sprinkle a little cinnamon and sugar in bottoms of each pie shell and fill with sweet potato mix.
- While pies are baking mix up topping and set aside
- Place pies on a baking sheet and bake at 425 degrees for 15 minutes and then turn down temp to 325 degrees and bake for 50 minutes then drop a border of peacan mixture around pies and finish baking for about 20 to 25 minutes till their are done
- Let cool completely and refrigerate till ready to serve and top with whipped cream and enjoy!
- This is everything I use 😉
- And this is the whipped topping I use
Watch carefully, if cooked too long, top will turn syrupy. For topping: In a small saucepan, heat brown sugar, butter, and molasses over medium heat, stirring until sugar dissolves and mixture just begins to boil. Add cream and vanilla, stirring until combined. Stir in pecans and salt; bring to a boil, stirring constantly. Southern sweet potato pie recipe is made with fresh roasted sweet potatoes, bourbon and molasses.
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